Let's Meet!

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Hello and welcome to my page!

I am Astrid, a certified life coach and soon-to-be licensed psychotherapist in New York City. I coach individuals, couples and groups, by providing a safe, judgment-free and comfortable setting for vulnerability and growth. My coaching approach is focused on exploring various parts of your inner structure, which create destructive thoughts, block possibilities of growth, and keep you locked in misery. 

It doesn't have to be that way...

I invite you to take a leap of faith and explore a different path. It's scary to do that alone. That's why I am here to help. 

There are many tools I like to use which include, but are not limited to: guided imagery, meditations, dialogue, transpersonal coaching techniques, etc.

My services are:

- Individual coaching

- Couples Coaching 

- Group Coaching 

I hope this page offers what you are looking for. Feel free to reach out with any questions. I am a click away. 

Warmly,

Astrid